Thursday 5/5/16 WOD CrossFit Widnes
Strength Deadlift 10-10-10-10 WOD for Time (20 min cap) 10 x Rounds of: 3 x Deficit HSPU (2 x 20kg Plate) 6 x KTE / TTB 9 x Air Squats 12...
Wednesday 4/5/16 WOD CrossFit Widnes
Strength Back Squat 10-10-10-10 WOD 4 x Rounds for Time: 600m Run 21 x KB Snatch 15 x Burpees 9 x Box Jumps 30/24"
Tuesday 3/5/16 WOD CrossFit Widnes
Skill Beginners - Kipping Advanced - Bar muscle ups WOD EMOM 18 mins 1st - 8 x Push press 2nd - 8 x Pullups 3rd - 25 x Double Unders WOD...
