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Monday 31/5/16 WOD CrossFit Widnes

  • crossfitwidnes
  • May 30, 2016
  • 1 min read

Strength - Wk1 Wendler

Front Squat

5 x 65% 1RM

5 x 75% 1RM

As many at 85% 1RM

WOD for time

75 x Thrusters 60/40kg

**** Every time bar is dropped OR rested complete:

10 x Pullups

200m Run


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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