Monday 31/5/16 WOD CrossFit Widnes

Strength - Wk1 Wendler

Front Squat

5 x 65% 1RM

5 x 75% 1RM

As many at 85% 1RM

WOD for time

75 x Thrusters 60/40kg

**** Every time bar is dropped OR rested complete:

10 x Pullups

200m Run

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.