Monday 31/5/16 WOD CrossFit Widnes

Strength - Wk1 Wendler

Front Squat

5 x 65% 1RM

5 x 75% 1RM

As many at 85% 1RM

WOD for time

75 x Thrusters 60/40kg

**** Every time bar is dropped OR rested complete:

10 x Pullups

200m Run