Monday 31/5/16 WOD CrossFit Widnes
- May 30, 2016
- 1 min read
Strength - Wk1 Wendler
Front Squat
5 x 65% 1RM
5 x 75% 1RM
As many at 85% 1RM
WOD for time
75 x Thrusters 60/40kg
**** Every time bar is dropped OR rested complete:
10 x Pullups
200m Run
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