Tuesday 24/5/16 WOD CrossFit Widnes


EMOM 21 mins

1st - 2 x Heavy Back Squat

2nd - 3 x Heavy Deadlift

3rd - 4 x Strict HSPU

WOD - AMRAP in 7 mins

7 x Hand Release Pressups

7 x Burpees

7 x Plyo Lunges

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.