Tuesday 24/5/16 WOD CrossFit Widnes

Strength

EMOM 21 mins

1st - 2 x Heavy Back Squat

2nd - 3 x Heavy Deadlift

3rd - 4 x Strict HSPU

WOD - AMRAP in 7 mins

7 x Hand Release Pressups

7 x Burpees

7 x Plyo Lunges