Tuesday 24/5/16 WOD CrossFit Widnes
Strength
EMOM 21 mins
1st - 2 x Heavy Back Squat
2nd - 3 x Heavy Deadlift
3rd - 4 x Strict HSPU
WOD - AMRAP in 7 mins
7 x Hand Release Pressups
7 x Burpees
7 x Plyo Lunges
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