Wednesday 18/5/16 WOD CrossFit Widnes

Strength

Deadlift

1-1-1-1-1

WOD

In partners complete (YGIG) fo time:

42-30-18 Reps of:

Deadlift 100/70kg

Bar over Burpees

Are you recovering as hard as you train? Part 2

Outside The Box - YouTube Vlog

Food for Fuel Friday

Abbys Story

Episode 2 - In training with......

Marv Turner - The British Championships

Are you recovering as hard as your training - Part 1

Pilates for CrossFit

Cardio for CrossFit - Build your engine!

Marv Turner - Why Powerlifting?

Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF