Wednesday 18/5/16 WOD CrossFit Widnes
Strength
Deadlift
1-1-1-1-1
WOD
In partners complete (YGIG) fo time:
42-30-18 Reps of:
Deadlift 100/70kg
Bar over Burpees
Strength
Deadlift
1-1-1-1-1
WOD
In partners complete (YGIG) fo time:
42-30-18 Reps of:
Deadlift 100/70kg
Bar over Burpees