Tuesday 19/4/16 WOD CrossFit Widnes
Strength Hang Power Cleans 5-5-5-5 (focus on form, hook grip, fast hips and big shrug) WOD for time 15,12,9,6 Reps of: Clean and Jerk...
Monday 18/4/16 WOD CrossFit Widnes
Warmup Active warmup Skill SAQ, Cone drills (speed agility quickness - Speed ladders) WOD for time 500m row 1 mile run 200 x Double...
Saturday 16/4/16 WOD CrossFit Widnes
Strength Push Jerk 3-3-3-3-3 WOD For time - Partners 200m 50 x STOH 40/20kg 400m 40 x STOH 50/30kg 600m Run 30 x STOH 60/40kg 800m Run 20...
Friday 15/4/16 TEAM WOD - CrossFit Widnes
TEAM WOD - For Time 150 x Wall balls You go I go if ball stops moving perform 10 x Situps as a pair Then Row 3k as fast as possible You...
Thursday 14/4/16 WOD CrossFit Widnes
Strength Deadlift 3-3-3-3 WOD - AMRAP 21 Mins 1 x Deadlift 150kg/100kg 3 x Box Jumps 5 x HSPU 7 x Toes to Bar
Wednesday 13/4/16 WOD CrossFit Widnes
Tekkers Squat Clean Strength Hang Squat Clean 3-3-3-3-3 WOD for Time Performance 1,2,3,4,5,4,3,2,1 of: Muscle Ups(Bar or Ring) Hang Squat...