Monday 18/4/16 WOD CrossFit Widnes
Warmup
Active warmup
Skill
SAQ, Cone drills (speed agility quickness - Speed ladders)
WOD for time
500m row
1 mile run
200 x Double Unders
1 mile run
**volume of double unders can be scaled to suit
your skill level - attempt as many as you can before
switching to single under