Monday 18/4/16 WOD CrossFit Widnes


Active warmup


SAQ, Cone drills (speed agility quickness - Speed ladders)

WOD for time

500m row

1 mile run

200 x Double Unders

1 mile run

**volume of double unders can be scaled to suit

your skill level - attempt as many as you can before

switching to single under

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.