Friday 15/4/16 TEAM WOD - CrossFit Widnes

TEAM WOD - For Time

150 x Wall balls You go I go

if ball stops moving perform

10 x Situps as a pair

Then Row 3k as fast as possible

You go I go


Farmers walk 80/60kg

150m - You go I go

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.