Friday 15/4/16 TEAM WOD - CrossFit Widnes
TEAM WOD - For Time
150 x Wall balls You go I go
if ball stops moving perform
10 x Situps as a pair
Then Row 3k as fast as possible
You go I go
Then
Farmers walk 80/60kg
150m - You go I go

TEAM WOD - For Time
150 x Wall balls You go I go
if ball stops moving perform
10 x Situps as a pair
Then Row 3k as fast as possible
You go I go
Then
Farmers walk 80/60kg
150m - You go I go