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Friday 15/4/16 TEAM WOD - CrossFit Widnes

  • crossfitwidnes
  • Apr 14, 2016
  • 1 min read

TEAM WOD - For Time

150 x Wall balls You go I go

if ball stops moving perform

10 x Situps as a pair

Then Row 3k as fast as possible

You go I go

Then

Farmers walk 80/60kg

150m - You go I go


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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