Tuesday 19/4/16 WOD CrossFit Widnes

Strength

Hang Power Cleans

5-5-5-5 (focus on form, hook grip, fast hips and big shrug)

WOD for time

15,12,9,6 Reps of:

Clean and Jerk 60/40kg

Bar over burpees

Then

30 x Burpee Pullups

Then

9,7,5 Reps of:

Clean and Jerk 60/40kg

Bar over burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.