Tuesday 19/4/16 WOD CrossFit Widnes
Strength
Hang Power Cleans
5-5-5-5 (focus on form, hook grip, fast hips and big shrug)
WOD for time
15,12,9,6 Reps of:
Clean and Jerk 60/40kg
Bar over burpees
Then
30 x Burpee Pullups
Then
9,7,5 Reps of:
Clean and Jerk 60/40kg
Bar over burpees
