Tuesday 19/4/16 WOD CrossFit Widnes

Strength

Hang Power Cleans

5-5-5-5 (focus on form, hook grip, fast hips and big shrug)

WOD for time

15,12,9,6 Reps of:

Clean and Jerk 60/40kg

Bar over burpees

Then

30 x Burpee Pullups

Then

9,7,5 Reps of:

Clean and Jerk 60/40kg

Bar over burpees