Thursday 7/4/16 WOD CrossFit Widnes
Strength
Shoulder Press
Wk4 Wendler
5 x 40%
5 x 50%
5 x 60%
WOD for Time
50 x Overhead Squats 50/30kg
50 x Power Cleans
50 x STOH
EMOM 5 x Burpee
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