Thursday 7/4/16 WOD CrossFit Widnes

Strength

Shoulder Press

Wk4 Wendler

5 x 40%

5 x 50%

5 x 60%

WOD for Time

50 x Overhead Squats 50/30kg

50 x Power Cleans

50 x STOH

EMOM 5 x Burpee


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