Thursday 7/4/16 WOD CrossFit WidnesStrengthShoulder PressWk4 Wendler5 x 40%5 x 50%5 x 60%WOD for Time50 x Overhead Squats 50/30kg50 x Power Cleans50 x STOHEMOM 5 x Burpee
StrengthShoulder PressWk4 Wendler5 x 40%5 x 50%5 x 60%WOD for Time50 x Overhead Squats 50/30kg50 x Power Cleans50 x STOHEMOM 5 x Burpee
