Thursday 7/4/16 WOD CrossFit Widnes


Shoulder Press

Wk4 Wendler

5 x 40%

5 x 50%

5 x 60%

WOD for Time

50 x Overhead Squats 50/30kg

50 x Power Cleans

50 x STOH

EMOM 5 x Burpee

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.