Thursday 14/4/16 WOD CrossFit Widnes
Strength
Deadlift
3-3-3-3
WOD - AMRAP 21 Mins
1 x Deadlift 150kg/100kg
3 x Box Jumps
5 x HSPU
7 x Toes to Bar
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Strength
Deadlift
3-3-3-3
WOD - AMRAP 21 Mins
1 x Deadlift 150kg/100kg
3 x Box Jumps
5 x HSPU
7 x Toes to Bar