Saturday 9/4/16 WOD CrossFit Widnes
WOD - AMRAP 40 mins (2 x Teams)
800m Sled Pull (rope) 150/100kg
Then - AMRAP Calorie ROW
Change rower after 2 rounds
of Cindy
*Cindy is
5 x Pullups
10 x Pressups
15 x Squats
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