Saturday 9/4/16 WOD CrossFit WidnescrossfitwidnesApr 8, 20161 min readWOD - AMRAP 40 mins (2 x Teams)800m Sled Pull (rope) 150/100kgThen - AMRAP Calorie ROWChange rower after 2 roundsof Cindy *Cindy is5 x Pullups10 x Pressups15 x Squats
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