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Saturday 9/4/16 WOD CrossFit Widnes

  • crossfitwidnes
  • Apr 8, 2016
  • 1 min read

WOD - AMRAP 40 mins (2 x Teams)

800m Sled Pull (rope) 150/100kg

Then - AMRAP Calorie ROW

Change rower after 2 rounds

of Cindy

*Cindy is

5 x Pullups

10 x Pressups

15 x Squats


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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