Saturday 9/4/16 WOD CrossFit Widnes

WOD - AMRAP 40 mins (2 x Teams)

800m Sled Pull (rope) 150/100kg

Then - AMRAP Calorie ROW

Change rower after 2 rounds

of Cindy

*Cindy is

5 x Pullups

10 x Pressups

15 x Squats

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.