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Saturday 9/4/16 WOD CrossFit Widnes

WOD - AMRAP 40 mins (2 x Teams)

800m Sled Pull (rope) 150/100kg

Then - AMRAP Calorie ROW

Change rower after 2 rounds

of Cindy

*Cindy is

5 x Pullups

10 x Pressups

15 x Squats

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