Wednesday 6/4/16 WOD CrossFit Widnes
Strength EMOM 10 Mins Evens - 6 x Ring Dip Odds - 6 x Strict Pullups ** If possible add weight to your dips and pullups WOD in Partners...
15 Reasons why all Women should do Strength Training
Will lifting weights make me super bulky? The short answer is no. So what really happens when we do strength training? Why is it...
Tuesday 5/4/16 WOD CrossFit Widnes
Performance Rowing WK3 session 2 Strength Wendler WK4 Deadlifts 5 x 40% 5 x 50% 5 x 60% WOD 5RFT 15 x Floor Press 60/40kg 30 x Situps...
Monday 4/4/16 WOD CrossFit Widnes
Performance Rowing WK3 session 1 Strength Wendler WK4 Front Squats 5 x 40% 5 x 50% 5 x 60% WOD - Tabata this Double Unders KB Swings...
