Monday 11/4/16 WOD CrossFit Widnes

Performance Rowing

Wk4 session 1

Skill

KB Snatch

WOD in Partners

In a 5 min window

Partner 1 run 400m

Partner 2 AMRAP KB Snatch

Switch over after 400m run,

total KB Snatch between partners

THEN

Tabata Double Unders

THEN

In a 5 min window

Partner 1 run 400m

Partner 2 AMRAP KB Swing

Switch over after 400m run,

total KB Swings between partners

THEN

Tabata Double Unders

WOD 2 in Partners

Fitness

100 x Burpees

You Go I go

Partner 2 to hold ISO Plank

Performance

200 x Burpees

You Go I go

Partner 2 to hold ISO Plank


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.