Wednesday 13/4/16 WOD CrossFit Widnes

Tekkers

Squat Clean

Strength

Hang Squat Clean

3-3-3-3-3

WOD for Time

Performance

1,2,3,4,5,4,3,2,1 of:

Muscle Ups(Bar or Ring)

Hang Squat Cleans 80/50kg

Then Run 1 Mile

Fitness

1,2,3,4,5,6,7,8,9,10 of:

Pullups

Hang Squat Clean 50/30kg

Then Run 1 Mile

* Scale accordingly on the load and distance on run if needed


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.