Tuesday 12/4/16 WOD CrossFit WidnesWOD - 500 rep - For time50 x Plate GTOH 20/15kg50 x On Plate Burpees50 x Weight Lunges 20/15kg50 x Pressups50 x Squats 20/15kg50 x Pullups50 x HSPU50 x Toes to Bar50 x Situps50 x Box Jumps 20"
WOD - 500 rep - For time50 x Plate GTOH 20/15kg50 x On Plate Burpees50 x Weight Lunges 20/15kg50 x Pressups50 x Squats 20/15kg50 x Pullups50 x HSPU50 x Toes to Bar50 x Situps50 x Box Jumps 20"