Tuesday 12/4/16 WOD CrossFit Widnes
WOD - 500 rep - For time
50 x Plate GTOH 20/15kg
50 x On Plate Burpees
50 x Weight Lunges 20/15kg
50 x Pressups
50 x Squats 20/15kg
50 x Pullups
50 x HSPU
50 x Toes to Bar
50 x Situps
50 x Box Jumps 20"
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