Tuesday 12/4/16 WOD CrossFit Widnes

WOD - 500 rep - For time

50 x Plate GTOH 20/15kg

50 x On Plate Burpees

50 x Weight Lunges 20/15kg

50 x Pressups

50 x Squats 20/15kg

50 x Pullups

50 x HSPU

50 x Toes to Bar

50 x Situps

50 x Box Jumps 20"


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