Tuesday 12/4/16 WOD CrossFit Widnes

WOD - 500 rep - For time

50 x Plate GTOH 20/15kg

50 x On Plate Burpees

50 x Weight Lunges 20/15kg

50 x Pressups

50 x Squats 20/15kg

50 x Pullups

50 x HSPU

50 x Toes to Bar

50 x Situps

50 x Box Jumps 20"

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.