Saturday 16/4/16 WOD CrossFit Widnes

Strength

Push Jerk

3-3-3-3-3

WOD For time - Partners

200m

50 x STOH 40/20kg

400m

40 x STOH 50/30kg

600m Run

30 x STOH 60/40kg

800m Run

20 x STOH 70/50kg

* Run together

** you go i go on Barbell