Saturday 16/4/16 WOD CrossFit Widnes

Strength

Push Jerk

3-3-3-3-3

WOD For time - Partners

200m

50 x STOH 40/20kg

400m

40 x STOH 50/30kg

600m Run

30 x STOH 60/40kg

800m Run

20 x STOH 70/50kg

* Run together

** you go i go on Barbell


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.