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Saturday 16/4/16 WOD CrossFit Widnes

  • crossfitwidnes
  • Apr 15, 2016
  • 1 min read

Strength

Push Jerk

3-3-3-3-3

WOD For time - Partners

200m

50 x STOH 40/20kg

400m

40 x STOH 50/30kg

600m Run

30 x STOH 60/40kg

800m Run

20 x STOH 70/50kg

* Run together

** you go i go on Barbell


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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