Saturday 16/4/16 WOD CrossFit Widnes
Strength
Push Jerk
3-3-3-3-3
WOD For time - Partners
200m
50 x STOH 40/20kg
400m
40 x STOH 50/30kg
600m Run
30 x STOH 60/40kg
800m Run
20 x STOH 70/50kg
* Run together
** you go i go on Barbell
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