Saturday 16/4/16 WOD CrossFit WidnesStrengthPush Jerk3-3-3-3-3WOD For time - Partners 200m 50 x STOH 40/20kg400m 40 x STOH 50/30kg600m Run 30 x STOH 60/40kg800m Run 20 x STOH 70/50kg* Run together ** you go i go on Barbell
StrengthPush Jerk3-3-3-3-3WOD For time - Partners 200m 50 x STOH 40/20kg400m 40 x STOH 50/30kg600m Run 30 x STOH 60/40kg800m Run 20 x STOH 70/50kg* Run together ** you go i go on Barbell
