Tuesday 28th July 2015 - WOD CrossFit Widnes

Warmup Mobility

20 x PVC Passbacks

20 x Sec Pullup dead hang

200m run

x 3 rounds

Mobility

Shoulders

WOD

800m Run/Row

21 x Pullups

21 x Toes To Bar

400m Run/Row

15 x Pullups

15 x Toes to Bar

400m Run/Row

9 x Pullups

9 x Toes To Bar

800m Run/Row