Tuesday 28th July 2015 - WOD CrossFit Widnes

Warmup Mobility

20 x PVC Passbacks

20 x Sec Pullup dead hang

200m run

x 3 rounds




800m Run/Row

21 x Pullups

21 x Toes To Bar

400m Run/Row

15 x Pullups

15 x Toes to Bar

400m Run/Row

9 x Pullups

9 x Toes To Bar

800m Run/Row

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.