Saturday 25th July 2015 - WOD - CrossFit Widnes

Warmup Mobility

Coaches Choice

Tekkers/Strength

Hang Snatch

Spend 15 mins building to a

quality Hang Snatch (no more than 70% 1RM) focus on Pause in the hole

WOD

In a 4 min Window

5 x Hang Snatch 40/30kg

400m Run

Then AMRAP Butterfly Situps

Rest 60 Secs

Repeat for 4 x rounds

**Score is on total Situps


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