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Monday 27th July 2015 - WOD CrossFit Widnes

Warmup Mobility

3 x Rds for quality

100m run, 10 x Squats, 5 x Inch Worms, 10 x Pressups


Hip Mobility


Bear Complex

WOD - Partner - YGIG AMRAP 15 mins

75 x Double Unders

25 x Bear Complex 50/30kg

** score only on bear complex

all double unders to be completed before Bear Complex

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