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Monday 27th July 2015 - WOD CrossFit Widnes
- crossfitwidnes
- Jul 26, 2015
- 1 min read
Warmup Mobility
3 x Rds for quality
100m run, 10 x Squats, 5 x Inch Worms, 10 x Pressups
Mobility
Hip Mobility
Tekkers
Bear Complex
WOD - Partner - YGIG AMRAP 15 mins
75 x Double Unders
25 x Bear Complex 50/30kg
** score only on bear complex
all double unders to be completed before Bear Complex
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