Monday 27th July 2015 - WOD CrossFit Widnes

Warmup Mobility

3 x Rds for quality

100m run, 10 x Squats, 5 x Inch Worms, 10 x Pressups


Hip Mobility


Bear Complex

WOD - Partner - YGIG AMRAP 15 mins

75 x Double Unders

25 x Bear Complex 50/30kg

** score only on bear complex

all double unders to be completed before Bear Complex

Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.