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Monday 27th July 2015 - WOD CrossFit Widnes

  • crossfitwidnes
  • Jul 26, 2015
  • 1 min read

Warmup Mobility

3 x Rds for quality

100m run, 10 x Squats, 5 x Inch Worms, 10 x Pressups

Mobility

Hip Mobility

Tekkers

Bear Complex

WOD - Partner - YGIG AMRAP 15 mins

75 x Double Unders

25 x Bear Complex 50/30kg

** score only on bear complex

all double unders to be completed before Bear Complex


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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