

Sunday 5th July - Rest/Catchup/Tekkers/Competition WODs
Rest, Mobilise and eat well to recover. Catch up if you need to with any WODs you have missed in the week. Some Athletes will be doing...


Saturday 4th July 2015 - Workout of The Day - CrossFit Widnes
Warmup/Mobility Coaches Choice Tekkers Deadlift - Spend 10 mins building to the WOD working weight Hero WOD "McGhee" AMRAP in 30 mins of:...


Thursday 2nd July 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility 400m Run 10 x Inch Worms 10 x Broad Jumps 50 x Butt Kickers WOD 1 10 Mins on Sled to find heaviest 10m push 10 Mins on...