Warmup Mobility Coaches Choice Tekkers Ground to Overhead WOD Grace 1 Mile Run Grace ** Grace - 30 x GTOH 60kg

Warmup Mobility Barbell Warmup Active Stretching Strength Back Squat 3-3-3-3-3 Floor Press 5-5-5-5-5 Clean Pulls 5-5-5-5-5 Dead Rows...

Warmup Mobility Active Stretching WOD - Big Chipper 800m Run 5 x Pistols (Each Leg) 10 x Pullups (Strict) 20 x Thrusters 20kg 30 x Front...

Tekkers Kipping Strength Strict Pullups 5-5-5-5-5 Add weight to achive failure at 5 reps WOD In a 90sec Window: AMRAP Thrusters 40/25kg...

Warmup Mobility SAQ/Active Stretching Tekkers/Skills EMOM 6 Mins 5 x Ring Dips 10 x Second Handstand Hold WOD - In Partners 1 athlete...

Warmup Mobility Coaches Choice Strength Deadlift 3-3-3-3-3-3 WOD 8 x RFT 6 x Deadlifts 150/100kg 9 x Toes To Bar 12 x Bar Over Burpees

Warmup Mobility Burgner Warmup for Snatch Strength 15 mins to build Heavy 1 x RM Hang Power Snatch WOD - EMOM 18 Mins 50/30kg bar 1st Min...

Warmup Mobility Shoulder mobility/Calves and Hamstrings Tekkers Muscle Up Transition Strength/Skill EMOM 6mins 5 x Muscle Ups/Scaled MU...

Warmup Mobility Squat Therapy/Bar Rolling Strength 10 mins to establish a quality heavy Squat Clean Thruster WOD 2,4,6,8,10,8,6,4,2 Reps...

Warmup Mobility Hip Flexors/Hamstrings/shoulders Tekkers HSPU/Pistols WOD for Time 30 x Deficit HSPU 4inches 20 x Pistols Alternating Leg...