Saturday 18th July 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Coaches Choice Tekkers Ground to Overhead WOD Grace 1 Mile Run Grace ** Grace - 30 x GTOH 60kg
Thursday 16th July 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Barbell Warmup Active Stretching Strength Back Squat 3-3-3-3-3 Floor Press 5-5-5-5-5 Clean Pulls 5-5-5-5-5 Dead Rows...
Wednesday 15th July 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Active Stretching WOD - Big Chipper 800m Run 5 x Pistols (Each Leg) 10 x Pullups (Strict) 20 x Thrusters 20kg 30 x Front...
Tuesday 14th July 2015 - Workout Of The Day - CrossFit Widnes
Tekkers Kipping Strength Strict Pullups 5-5-5-5-5 Add weight to achive failure at 5 reps WOD In a 90sec Window: AMRAP Thrusters 40/25kg...
Monday 13th July 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility SAQ/Active Stretching Tekkers/Skills EMOM 6 Mins 5 x Ring Dips 10 x Second Handstand Hold WOD - In Partners 1 athlete...
Saturday 11th July 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Coaches Choice Strength Deadlift 3-3-3-3-3-3 WOD 8 x RFT 6 x Deadlifts 150/100kg 9 x Toes To Bar 12 x Bar Over Burpees