Saturday 1st August 2015 - WOD - CrossFit Widnes
Warmup mobility
Coaches Choice
Tekkers
Clean
WOD
CrossFit Widnes "Beastly 7"
7 x Rounds for Time
7 x Cleans 50/30kg -reset to floor
7 x Front Squats
7 x STOH
7 x Bar over Burpees
7 x Chest to bar Pullups