Saturday 1st August 2015 - WOD - CrossFit Widnes

Warmup mobility

Coaches Choice

Tekkers

Clean

WOD

CrossFit Widnes "Beastly 7"

7 x Rounds for Time

7 x Cleans 50/30kg -reset to floor

7 x Front Squats

7 x STOH

7 x Bar over Burpees

7 x Chest to bar Pullups