Wednesday 29th July - WOD CrossFit Widnes

Warmup mobility

25 x Pass backs

25 x OH PVC Squats

15 x Behind neck Snatch press


Hips and Shoulders

Strength 15 mins

Build a heavy Complex of:

behind neck Split Jerk (Snatch grip) + 1 OH Squat

WOD 15 mins AMRAP

In partners

50 x KB Swings 24/16kg

50 x Wall Balls

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.