Wednesday 29th July - WOD CrossFit Widnes
- crossfitwidnes
- Jul 28, 2015
- 1 min read
Warmup mobility
25 x Pass backs
25 x OH PVC Squats
15 x Behind neck Snatch press
Mobility
Hips and Shoulders
Strength 15 mins
Build a heavy Complex of:
behind neck Split Jerk (Snatch grip) + 1 OH Squat
WOD 15 mins AMRAP
In partners
50 x KB Swings 24/16kg
50 x Wall Balls
Comments