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Wednesday 29th July - WOD CrossFit Widnes

Warmup mobility

25 x Pass backs

25 x OH PVC Squats

15 x Behind neck Snatch press


Hips and Shoulders

Strength 15 mins

Build a heavy Complex of:

behind neck Split Jerk (Snatch grip) + 1 OH Squat

WOD 15 mins AMRAP

In partners

50 x KB Swings 24/16kg

50 x Wall Balls

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