Thursday 30th July 2015 - WOD - CrossFit Widnes

Warmup mobility

400m run

Active Stretching


Rolling quads/IT band


Thrusters 8-8-8-8

WOD for time

200m Run

5 x Thrusters 60/40kg

10 x Burpees

200m Run

10 x Thrusters

20 x Burpees

200m Run

15 x Thrusters

30 x Burpees

** if bar is dropped

penalty of 100m Run each time

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.