Search
Thursday 30th July 2015 - WOD - CrossFit Widnes
- crossfitwidnes
- Jul 29, 2015
- 1 min read
Warmup mobility
400m run
Active Stretching
Mobility
Rolling quads/IT band
Strength
Thrusters 8-8-8-8
WOD for time
200m Run
5 x Thrusters 60/40kg
10 x Burpees
200m Run
10 x Thrusters
20 x Burpees
200m Run
15 x Thrusters
30 x Burpees
** if bar is dropped
penalty of 100m Run each time
ความคิดเห็น