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Thursday 30th July 2015 - WOD - CrossFit Widnes

  • crossfitwidnes
  • Jul 29, 2015
  • 1 min read

Warmup mobility

400m run

Active Stretching

Mobility

Rolling quads/IT band

Strength

Thrusters 8-8-8-8

WOD for time

200m Run

5 x Thrusters 60/40kg

10 x Burpees

200m Run

10 x Thrusters

20 x Burpees

200m Run

15 x Thrusters

30 x Burpees

** if bar is dropped

penalty of 100m Run each time


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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