Saturday 18th April 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Burgner warmup for snatch Tekker Beginners - High Hang Power Snatch Advanced - Build to a heavy 5 rep High Hang Power...
Friday 17th April - Rest and Recovery/Catchup/Tekkers
Time to catch up on any WODs and Strength missed in the week! Mobility - Shoulders Pick 2 Mobility Drills from kelly Starrett's Shoulder...
Thursday 16th April - WOD - CrossFit Widnes
Strength Squat Clean thruster 2-2-2-2-2 WOD 3 x RFT Bear Complex 50/30kg ** 1 x Round of Bear Complex = 7 x reps of: 1 x power clean 1 x...
Wednesday 15th April 2015 - WOD - CrossFit Widnes
Warmup Mobility Coaches Choice Strength Deadlift 5-4-3-2-1 WOD AMRAP 20 mins 9 x Deadlifts 80/50Kg 12 x Pushups 15 x Burpees
Tueday 14th April - WOD - CrossFit Widnes
Strength Front Squat 5-5-5-5-5 Tekkers Toes To Bar WOD 21 x Front Squat 60/40kg 21 x Toes To Bar 15 x Front Squats 15 x Toes to Bar 9 x...
Monday 13th April 2015 - Workout Of The Day - CrossFit Widnes
Strength Seated Press 6-6-6-6-6 WOD AMRAP 10 Mins (Partners) Max Calorie Row 30 x KB Swings 24/16kg Change rower after each round REST 2...
Saturday 11th April - Workout Of The Day - CrossFit Widnes
Warmup Mobility Coaches Choice Strength and Tekkers Hang Squat Clean 3-3-3-3-3 WOD 12,9,6 of: Hang Squat Clean 50/30 Push Press Then...
Friday 10th April - Workout Of The Day - CrossFit Widnes
HERO WOD "Joshie" Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell...
Thursday 9th April 2015 - Workout Of The Day - CrossFit Widnes
1 mile Run or 1 Mile Row for time Then 15 Mins to build Heaviest 3RM Thruster from floor WOD "FranPee" for Time 21,15,9 reps of:...
Wednesday 8th April 2015 - Workout Of The Day - CrossFit Widnes
EMOM 12 mins Even Min - 5 x Strict HSPU Odd Min - 6 x Strict Pullup WOD 5 x RFT 30 x Double Unders 25 x Situps 20 x Hand Release Pressups
