Tuesday 7th April 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility 3 x RFQ 100 x Single Unders 10m Inch Worms 10 x PVC Pass Backs WOD 1 Tabata Double Unders Tabata Burpees Tabata Squat...
Saturday 4th April 2015 - Workout Of The Day - CrossFit Widnes
Warmup/Mobility 800m Run Hipflexors/Hamstrings Posterior chain mobility Strength Deadlift 5-5-5-5-5 WOD AMRAP 15 Mins...
Friday 3rd April - Rest/Catch Up day - CrossFit Widnes
Chance to catch up on any of this weeks WODs you may have missed Mobility/Stretching/Skill/Tekkers Work!
Thursday 2nd April 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Coaches Choice EMOM 15 mins 1st min 12 x Single Arm KB (L) 24/16 2nd min 12 x Pressups 3rd Min 12 x Single Arm KB (L)...
