Monday, 19th of September 2016
- crossfitwidnes
- Sep 19, 2016
- 1 min read
A) 1 rep max hex bar deadlift
B) 1 rep max log clean and press
C) 1 rep max kettlebell clean and press
D) Row 3 x 500m
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A) 1 rep max hex bar deadlift
B) 1 rep max log clean and press
C) 1 rep max kettlebell clean and press
D) Row 3 x 500m
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