Monday, 19th of September 2016
A) 1 rep max hex bar deadlift
B) 1 rep max log clean and press
C) 1 rep max kettlebell clean and press
D) Row 3 x 500m

A) 1 rep max hex bar deadlift
B) 1 rep max log clean and press
C) 1 rep max kettlebell clean and press
D) Row 3 x 500m