Wednesday, 14th of September 2016
A) 1 rep max back squat
B) Tabata double unders
C) AMRAP
4 minutes clean and press/jerk
1 minute bar over burpees
4 minutes snatch
1 minute bar over burpees
4 minute clusters
50/35

A) 1 rep max back squat
B) Tabata double unders
C) AMRAP
4 minutes clean and press/jerk
1 minute bar over burpees
4 minutes snatch
1 minute bar over burpees
4 minute clusters
50/35