Wednesday, 14th of September 2016
- crossfitwidnes
- Sep 14, 2016
- 1 min read
A) 1 rep max back squat
B) Tabata double unders
C) AMRAP
4 minutes clean and press/jerk
1 minute bar over burpees
4 minutes snatch
1 minute bar over burpees
4 minute clusters
50/35
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