Thursday, 15th of September 2016

A) 3 x 800m run

B) WOD -

100m run

50 x floor press

50 x pull ups

50 x air squats

100m run

50 x press ups

50 x ring rows

50 x front squats

100m run

50 x TTB

50 x Sit ups

100m run


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.