Thursday, 15th of September 2016
- crossfitwidnes
- Sep 15, 2016
- 1 min read
A) 3 x 800m run
B) WOD -
100m run
50 x floor press
50 x pull ups
50 x air squats
100m run
50 x press ups
50 x ring rows
50 x front squats
100m run
50 x TTB
50 x Sit ups
100m run
Comments