Thursday, 15th of September 2016A) 3 x 800m run B) WOD -100m run50 x floor press50 x pull ups50 x air squats100m run50 x press ups50 x ring rows50 x front squats100m run50 x TTB50 x Sit ups100m run
A) 3 x 800m run B) WOD -100m run50 x floor press50 x pull ups50 x air squats100m run50 x press ups50 x ring rows50 x front squats100m run50 x TTB50 x Sit ups100m run