Monday, 12th of September 2016
A) 5 x 3 Deadlifts
EMOM 9 minutes
1/ 10 x Pull ups
2/ 6 x Power/Squat Cleans
3/ 15 x Sit ups
B) 6 x 250m row
top of page
Recent Posts
Follow Us
Archive
bottom of page
A) 5 x 3 Deadlifts
EMOM 9 minutes
1/ 10 x Pull ups
2/ 6 x Power/Squat Cleans
3/ 15 x Sit ups
B) 6 x 250m row