Monday, 12th of September 2016A) 5 x 3 DeadliftsEMOM 9 minutes1/ 10 x Pull ups2/ 6 x Power/Squat Cleans3/ 15 x Sit upsB) 6 x 250m rowPost not marked as liked
A) 5 x 3 DeadliftsEMOM 9 minutes1/ 10 x Pull ups2/ 6 x Power/Squat Cleans3/ 15 x Sit upsB) 6 x 250m row