Monday, 12th of September 2016
- crossfitwidnes
- Sep 12, 2016
- 1 min read
A) 5 x 3 Deadlifts
EMOM 9 minutes
1/ 10 x Pull ups
2/ 6 x Power/Squat Cleans
3/ 15 x Sit ups
B) 6 x 250m row
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A) 5 x 3 Deadlifts
EMOM 9 minutes
1/ 10 x Pull ups
2/ 6 x Power/Squat Cleans
3/ 15 x Sit ups
B) 6 x 250m row
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