top of page

Wednesday, 21st of September 2016

A) Run 800m best effort

B) Deadlift 1 rep max

C) WOD

21 - 15 - 9

Toes to bar

Double unders

Box jumps

Rest 4 minutes

21 - 15 - 9

KB swings

Burpees


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page