Tuesday, 20th of September 2016

A) Strict press 5 x 3

B) Snatch Pull EMOM 8 minutes

C) WOD - AMRAP 14 minutes

3 Thrusters

3 chest to bar pull ups

Increase reps by 3 every round

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.