Tuesday, 20th of September 2016A) Strict press 5 x 3 B) Snatch Pull EMOM 8 minutes C) WOD - AMRAP 14 minutes 3 Thrusters3 chest to bar pull ups Increase reps by 3 every round
A) Strict press 5 x 3 B) Snatch Pull EMOM 8 minutes C) WOD - AMRAP 14 minutes 3 Thrusters3 chest to bar pull ups Increase reps by 3 every round
