Tuesday, 20th of September 2016
A) Strict press 5 x 3
B) Snatch Pull EMOM 8 minutes
C) WOD - AMRAP 14 minutes
3 Thrusters
3 chest to bar pull ups
Increase reps by 3 every round
top of page
Recent Posts
Follow Us
Archive
bottom of page
A) Strict press 5 x 3
B) Snatch Pull EMOM 8 minutes
C) WOD - AMRAP 14 minutes
3 Thrusters
3 chest to bar pull ups
Increase reps by 3 every round