Warmup Coaches Choice Tekkers/Strength EMOM 12 Mins 1 x Power Snatch 2 x OHS 3 x BN Push press WOD Every 4 mins for 5 x rounds Complete...

Warmup Coaches Choice Strength 4 x Rounds for Quality 5 x Shoulder Press 5 x Push Press 5 x Push Jerks WOD 10 x Rounds of Cindy for Time...

Warmup Burgner for C+J WOD A EMOM 16 Mins Evens 2 x High Hang Squat Clean Odd 1 x High Hang Clean+3Jerk WOD B Back Squat 5-5-5-5-5

Warmup Burgner for Snatch WOD A EMOM 16 mins Evens - 2 x High Hang Snatch Odds - 2 x Overhead Squat WOD B Front Squat 5-5-5-5-5

Warmup Coaches Choice Mobility/Tekkers Hips and Shoulders Snatch Specific Drills Strength EMOM 12 Mins in Partners 3 x Position Power...

Warmup Coaches Choice Mobility Lats/Quads Strength Back Squat 4-4-4-4-4-4 Working up to 60-70% of your 1RM WOD AMRAP 10 mins 20 x Double...

Warmup 3 x Rds for Quality 20 x PVC Passbacks 15 x Air Squats 10 x Burpees Mobility Hips Strength Front Squat (2 sec pause in the hole)...

Mobility Ankles and Calves Skill Max Height Box Jump WOD In a 5 min Window 400m Run or Row Then AMRAP 6 x Toes To Bar 20 x Plyo Lunges...

Mobility Hamstrings/Shoulders WOD A Whilst Building to heaviest Load AMRAP 6 Mins 3 x Atlas Stones Ground to Shldr AMRAP 6 Mins 3 x...

Warmup Coaches Choice Tekkers Hang Clean Push jerk WOD - "DT" for Time 5 x RFT 12 x Deadlifts 9 x Hang Cleans 6 x Push Jerks 70/50kg