Tuesday 25/8/15 WOD CrossFit Widnes

Mobility

Ankles and Calves

Skill

Max Height Box Jump

WOD

In a 5 min Window

400m Run or Row

Then AMRAP

6 x Toes To Bar

20 x Plyo Lunges

Rest 1 min

Repeat x 3 Rounds

** Photo James McFayden our Box Jump King!


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.