Tuesday 25/8/15 WOD CrossFit Widnes

Mobility

Ankles and Calves

Skill

Max Height Box Jump

WOD

In a 5 min Window

400m Run or Row

Then AMRAP

6 x Toes To Bar

20 x Plyo Lunges

Rest 1 min

Repeat x 3 Rounds

** Photo James McFayden our Box Jump King!