Thursday 3/9/15 - WOD CrossFit Widnes

Warmup

Coaches Choice

Strength

4 x Rounds for Quality

5 x Shoulder Press

5 x Push Press

5 x Push Jerks

WOD

10 x Rounds of Cindy for Time

(5 x Pullups 10 x Pressups 15 x squats)


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.