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Thursday 3/9/15 - WOD CrossFit Widnes

Warmup

Coaches Choice

Strength

4 x Rounds for Quality

5 x Shoulder Press

5 x Push Press

5 x Push Jerks

WOD

10 x Rounds of Cindy for Time

(5 x Pullups 10 x Pressups 15 x squats)


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