Thursday 3/9/15 - WOD CrossFit Widnes
- Sep 2, 2015
- 1 min read
Warmup
Coaches Choice
Strength
4 x Rounds for Quality
5 x Shoulder Press
5 x Push Press
5 x Push Jerks
WOD
10 x Rounds of Cindy for Time
(5 x Pullups 10 x Pressups 15 x squats)
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