Thursday 27/8/15 WOD CrossFit Widnes
Warmup
Coaches Choice
Mobility
Lats/Quads
Strength
Back Squat
4-4-4-4-4-4
Working up to 60-70% of your 1RM
WOD
AMRAP 10 mins
20 x Double Unders
10 x Hand Release Pressups
5 x Strict Pullups
**Scale
Strict Pullups to Kipping (Not RX)
Kipping Pullups for Ring Rows
Knees for Pressups
