Thursday 27/8/15 WOD CrossFit Widnes

Warmup

Coaches Choice

Mobility

Lats/Quads

Strength

Back Squat

4-4-4-4-4-4

Working up to 60-70% of your 1RM

WOD

AMRAP 10 mins

20 x Double Unders

10 x Hand Release Pressups

5 x Strict Pullups

**Scale

Strict Pullups to Kipping (Not RX)

Kipping Pullups for Ring Rows

Knees for Pressups


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.