Saturday 22-8-15 WOD CrossFit Widnes
Warmup
Coaches Choice
Tekkers
Hang Clean
Push jerk
WOD - "DT" for Time
5 x RFT
12 x Deadlifts
9 x Hang Cleans
6 x Push Jerks
70/50kg

Warmup
Coaches Choice
Tekkers
Hang Clean
Push jerk
WOD - "DT" for Time
5 x RFT
12 x Deadlifts
9 x Hang Cleans
6 x Push Jerks
70/50kg