Wednesday 26/8/15 WOD CrossFit Widnes

Warmup

3 x Rds for Quality

20 x PVC Passbacks

15 x Air Squats

10 x Burpees

Mobility

Hips

Strength

Front Squat (2 sec pause in the hole)

Working up to your 50-60% 1RM

5-5-5-5-5

WOD

21,15,9 Reps for time of:

Thrusters 40/30kg

Bar Over Burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.