Tuesday 1/9/15 WOD CrossFit WidnesWarmup Burgner for Snatch WOD A EMOM 16 mins Evens - 2 x High Hang Snatch Odds - 2 x Overhead Squat WOD B Front Squat 5-5-5-5-5
Warmup Burgner for Snatch WOD A EMOM 16 mins Evens - 2 x High Hang Snatch Odds - 2 x Overhead Squat WOD B Front Squat 5-5-5-5-5
