Monday 24/8/15 WOD CrossFit Widnes

Mobility

Hamstrings/Shoulders

WOD A

Whilst Building to heaviest Load

AMRAP 6 Mins

3 x Atlas Stones Ground to Shldr

AMRAP 6 Mins

3 x StrongMan Log Cleans

AMRAP 6 Mins

3 x Single Arm Viking Press

AMRAP 6 Mins

3 x Axle Deadlifts

WOD B

400m RUN

For time x 3 attempts


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.