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Monday 24/8/15 WOD CrossFit Widnes

  • crossfitwidnes
  • Aug 23, 2015
  • 1 min read

Mobility

Hamstrings/Shoulders

WOD A

Whilst Building to heaviest Load

AMRAP 6 Mins

3 x Atlas Stones Ground to Shldr

AMRAP 6 Mins

3 x StrongMan Log Cleans

AMRAP 6 Mins

3 x Single Arm Viking Press

AMRAP 6 Mins

3 x Axle Deadlifts

WOD B

400m RUN

For time x 3 attempts


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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