Monday 24/8/15 WOD CrossFit Widnes

Mobility

Hamstrings/Shoulders

WOD A

Whilst Building to heaviest Load

AMRAP 6 Mins

3 x Atlas Stones Ground to Shldr

AMRAP 6 Mins

3 x StrongMan Log Cleans

AMRAP 6 Mins

3 x Single Arm Viking Press

AMRAP 6 Mins

3 x Axle Deadlifts

WOD B

400m RUN

For time x 3 attempts