Monday 24/8/15 WOD CrossFit Widnes
- crossfitwidnes
- Aug 23, 2015
- 1 min read
Mobility
Hamstrings/Shoulders
WOD A
Whilst Building to heaviest Load
AMRAP 6 Mins
3 x Atlas Stones Ground to Shldr
AMRAP 6 Mins
3 x StrongMan Log Cleans
AMRAP 6 Mins
3 x Single Arm Viking Press
AMRAP 6 Mins
3 x Axle Deadlifts
WOD B
400m RUN
For time x 3 attempts
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