Wednesday 2/9/15 WOD CrossFit WidnesWarmup Burgner for C+J WOD A EMOM 16 Mins Evens 2 x High Hang Squat Clean Odd 1 x High Hang Clean+3Jerk WOD B Back Squat 5-5-5-5-5
Warmup Burgner for C+J WOD A EMOM 16 Mins Evens 2 x High Hang Squat Clean Odd 1 x High Hang Clean+3Jerk WOD B Back Squat 5-5-5-5-5
