Wednesday 2/9/15 WOD CrossFit Widnes

Warmup

Burgner for C+J

WOD A

EMOM 16 Mins

Evens 2 x High Hang Squat Clean

Odd 1 x High Hang Clean+3Jerk

WOD B

Back Squat

5-5-5-5-5


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.