Wednesday 2/9/15 WOD CrossFit Widnes

Warmup

Burgner for C+J

WOD A

EMOM 16 Mins

Evens 2 x High Hang Squat Clean

Odd 1 x High Hang Clean+3Jerk

WOD B

Back Squat

5-5-5-5-5


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square