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Wednesday 2/9/15 WOD CrossFit Widnes

  • crossfitwidnes
  • Sep 1, 2015
  • 1 min read

Warmup

Burgner for C+J

WOD A

EMOM 16 Mins

Evens 2 x High Hang Squat Clean

Odd 1 x High Hang Clean+3Jerk

WOD B

Back Squat

5-5-5-5-5


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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