Wednesday 2/9/15 WOD CrossFit Widnes
Warmup
Burgner for C+J
WOD A
EMOM 16 Mins
Evens 2 x High Hang Squat Clean
Odd 1 x High Hang Clean+3Jerk
WOD B
Back Squat
5-5-5-5-5
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Warmup
Burgner for C+J
WOD A
EMOM 16 Mins
Evens 2 x High Hang Squat Clean
Odd 1 x High Hang Clean+3Jerk
WOD B
Back Squat
5-5-5-5-5