Saturday 5/9/15 WOD CrossFit Widnes
- crossfitwidnes
- Sep 5, 2015
- 1 min read
Warmup
Coaches Choice
Tekkers/Strength
EMOM 12 Mins
1 x Power Snatch
2 x OHS
3 x BN Push press
WOD
Every 4 mins for 5 x rounds
Complete one round of Nancy
15 x OHS 42.5/30kg
400m Run
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