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Saturday 5/9/15 WOD CrossFit Widnes

  • crossfitwidnes
  • Sep 5, 2015
  • 1 min read

Warmup

Coaches Choice

Tekkers/Strength

EMOM 12 Mins

1 x Power Snatch

2 x OHS

3 x BN Push press

WOD

Every 4 mins for 5 x rounds

Complete one round of Nancy

15 x OHS 42.5/30kg

400m Run


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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