Saturday 5/9/15 WOD CrossFit Widnes

Warmup

Coaches Choice

Tekkers/Strength

EMOM 12 Mins

1 x Power Snatch

2 x OHS

3 x BN Push press

WOD

Every 4 mins for 5 x rounds

Complete one round of Nancy

15 x OHS 42.5/30kg

400m Run