TEAM WOD Teams of 4-5 300m Row Relay Then Team 800m Run: Then 3 x attempts each at establishing heaviest back squat adding scores...

Strength Deadlift 10-10-10-10 WOD for Time (20 min cap) 10 x Rounds of: 3 x Deficit HSPU (2 x 20kg Plate) 6 x KTE / TTB 9 x Air Squats 12...

Strength Back Squat 10-10-10-10 WOD 4 x Rounds for Time: 600m Run 21 x KB Snatch 15 x Burpees 9 x Box Jumps 30/24"

Skill Beginners - Kipping Advanced - Bar muscle ups WOD EMOM 18 mins 1st - 8 x Push press 2nd - 8 x Pullups 3rd - 25 x Double Unders WOD...

Strength 15 mins to establish Heaviest 20m farmers walk WOD 1 AMRAP in 12 mins 20 x Plate GTOH 15 x Burpees 10 x Air Squats WOD 2 5 x 50m...

TEAM WOD 100m Sprint Relay YGIG - ALL Athletes complete their sprint before moving on: 400m Team Run 30 x Deadlifts 80kg 25 x Deadlifts...

Tekkers Snatch Variants Strength Squat Snatch 3 x 8 WOD - Partners FOR TIME Partner 1 - Run 1mile Partner 2 Complete: 4 x Rounds 8 x Hang...

Skill Practise L-Sit 5 x Maximum Hold Practise L-Pullup 5 x As many upbroken reps WOD - In partners - YGIG AMRAP in 8 mins 20 x Boxovers...

Skill SAQ ladder drills FITNESS WOD - 6 min CLOCK 400m Run Then AMRAP 3 x Wall Walks 7 x Pullups *REST 2 mins - Repeat total 3 Rounds...

Strength Thrusters 3-3-3-2-2-1-1 WOD - AMRAP 10 mins 5 x Thrusters 70/50kg 10 x Toes to bar