Tuesday 26/4/16 WOD CrossFit Widnes

Skill

SAQ ladder drills

FITNESS WOD - 6 min CLOCK

400m Run

Then AMRAP

3 x Wall Walks

7 x Pullups

*REST 2 mins - Repeat total 3 Rounds

PERFORMANCE WOD 6 min Clock

400m Run

Then AMRAP

3 x 6" deficit HSPU

7 x Chest to Bar Pullups

** If you have weighted vest wear it

*REST 2 mins - Repeat total 3 Rounds

Skill