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Tuesday 26/4/16 WOD CrossFit Widnes

  • crossfitwidnes
  • Apr 27, 2016
  • 1 min read

Skill

SAQ ladder drills

FITNESS WOD - 6 min CLOCK

400m Run

Then AMRAP

3 x Wall Walks

7 x Pullups

*REST 2 mins - Repeat total 3 Rounds

PERFORMANCE WOD 6 min Clock

400m Run

Then AMRAP

3 x 6" deficit HSPU

7 x Chest to Bar Pullups

** If you have weighted vest wear it

*REST 2 mins - Repeat total 3 Rounds

Skill


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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