Tuesday 26/4/16 WOD CrossFit Widnes

Skill

SAQ ladder drills

FITNESS WOD - 6 min CLOCK

400m Run

Then AMRAP

3 x Wall Walks

7 x Pullups

*REST 2 mins - Repeat total 3 Rounds

PERFORMANCE WOD 6 min Clock

400m Run

Then AMRAP

3 x 6" deficit HSPU

7 x Chest to Bar Pullups

** If you have weighted vest wear it

*REST 2 mins - Repeat total 3 Rounds

Skill


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.