Tuesday 26/4/16 WOD CrossFit Widnes
Skill
SAQ ladder drills
FITNESS WOD - 6 min CLOCK
400m Run
Then AMRAP
3 x Wall Walks
7 x Pullups
*REST 2 mins - Repeat total 3 Rounds
PERFORMANCE WOD 6 min Clock
400m Run
Then AMRAP
3 x 6" deficit HSPU
7 x Chest to Bar Pullups
** If you have weighted vest wear it
*REST 2 mins - Repeat total 3 Rounds
Skill
