Saturday 30/4/16 WOD CrossFit Widnes
- Apr 29, 2016
- 1 min read
Strength
15 mins to establish
Heaviest 20m farmers walk
WOD 1
AMRAP in 12 mins
20 x Plate GTOH
15 x Burpees
10 x Air Squats
WOD 2
5 x 50m Sprints for time
* record your fastest 50m time
top of page
Recent Posts
Follow Us
Archive
bottom of page
Comments