Saturday 30/4/16 WOD CrossFit Widnes

Strength

15 mins to establish

Heaviest 20m farmers walk

WOD 1

AMRAP in 12 mins

20 x Plate GTOH

15 x Burpees

10 x Air Squats

WOD 2

5 x 50m Sprints for time

* record your fastest 50m time


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