Saturday 30/4/16 WOD CrossFit Widnes

Strength

15 mins to establish

Heaviest 20m farmers walk

WOD 1

AMRAP in 12 mins

20 x Plate GTOH

15 x Burpees

10 x Air Squats

WOD 2

5 x 50m Sprints for time

* record your fastest 50m time


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.