Saturday 30/4/16 WOD CrossFit Widnes
Strength
15 mins to establish
Heaviest 20m farmers walk
WOD 1
AMRAP in 12 mins
20 x Plate GTOH
15 x Burpees
10 x Air Squats
WOD 2
5 x 50m Sprints for time
* record your fastest 50m time
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