Wednesday 27/6/15 WOD CrossFit Widnes

Skill

Practise L-Sit

5 x Maximum Hold

Practise L-Pullup

5 x As many upbroken reps

WOD - In partners - YGIG

AMRAP in 8 mins

20 x Boxovers 24/20"

20 x KB Swings 24/16kg

AMRAP in 8 mins

20 x Wall Balls 9/5kg

20 x Situps

REST 1 min between each AMRAP then

AMRAP in 2 mins

Double unders


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.