Wednesday 27/6/15 WOD CrossFit Widnes

Skill

Practise L-Sit

5 x Maximum Hold

Practise L-Pullup

5 x As many upbroken reps

WOD - In partners - YGIG

AMRAP in 8 mins

20 x Boxovers 24/20"

20 x KB Swings 24/16kg

AMRAP in 8 mins

20 x Wall Balls 9/5kg

20 x Situps

REST 1 min between each AMRAP then

AMRAP in 2 mins

Double unders