Friday 6/5/16 TEAM WOD

TEAM WOD

Teams of 4-5

300m Row Relay

Then Team 800m Run:

Then

3 x attempts each at establishing

heaviest back squat

adding scores together for heaviest lifts for each athlete

Then

120 x Syncro Burpees

500m Row Relay

* Score on time to complete WOD

** Score on total load for back squats


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.