Thursday 5/5/16 WOD CrossFit Widnes
- crossfitwidnes
- May 5, 2016
- 1 min read
Strength
Deadlift
10-10-10-10
WOD for Time (20 min cap)
10 x Rounds of:
3 x Deficit HSPU (2 x 20kg Plate)
6 x KTE / TTB
9 x Air Squats
12 x Situps
Then in remaining time
AMRAP Burpees
** Score on Time to complete
10 rounds, and then on Burpee Total reps
Comentários