Thursday 5/5/16 WOD CrossFit Widnes

Strength

Deadlift

10-10-10-10

WOD for Time (20 min cap)

10 x Rounds of:

3 x Deficit HSPU (2 x 20kg Plate)

6 x KTE / TTB

9 x Air Squats

12 x Situps

Then in remaining time

AMRAP Burpees

** Score on Time to complete

10 rounds, and then on Burpee Total reps