Wednesday 4/5/16 WOD CrossFit Widnes
Strength
Back Squat
10-10-10-10
WOD
4 x Rounds for Time:
600m Run
21 x KB Snatch
15 x Burpees
9 x Box Jumps 30/24"
Strength
Back Squat
10-10-10-10
WOD
4 x Rounds for Time:
600m Run
21 x KB Snatch
15 x Burpees
9 x Box Jumps 30/24"