Wednesday 4/5/16 WOD CrossFit Widnes
- crossfitwidnes
- May 4, 2016
- 1 min read
Strength
Back Squat
10-10-10-10
WOD
4 x Rounds for Time:
600m Run
21 x KB Snatch
15 x Burpees
9 x Box Jumps 30/24"
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