Wednesday 4/5/16 WOD CrossFit WidnesStrengthBack Squat 10-10-10-10WOD 4 x Rounds for Time:600m Run21 x KB Snatch15 x Burpees9 x Box Jumps 30/24"
StrengthBack Squat 10-10-10-10WOD 4 x Rounds for Time:600m Run21 x KB Snatch15 x Burpees9 x Box Jumps 30/24"
