Thursday 28/4/16 WOD CrossFit Widnes

Tekkers

Snatch Variants

Strength

Squat Snatch

3 x 8

WOD - Partners FOR TIME

Partner 1 - Run 1mile

Partner 2 Complete:

4 x Rounds

8 x Hang Snatch 40/30kg

8 x Burpee Pullups

Swap over when both athletes

completed