Thursday 28/4/16 WOD CrossFit Widnes
Tekkers
Snatch Variants
Strength
Squat Snatch
3 x 8
WOD - Partners FOR TIME
Partner 1 - Run 1mile
Partner 2 Complete:
4 x Rounds
8 x Hang Snatch 40/30kg
8 x Burpee Pullups
Swap over when both athletes
completed
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